Did You Know? Fast Facts About Teens and Dieting
- About 1 in every 2 teenage girls and 1 in every 4 teenage boys have tried to diet in order to change their body shape.
- Approximately 33% of girls who have a healthy weight go on a diet
- Teens that are not happy with themselves are more likely to diet than those who are happy. These teens tend to be unhappy with their body shape and weight. They also have lower self-esteem and connect less with their families and friends.
- Dieting rarely works. After some time, one tends to gain even more weight. This is because depriving oneself foods leads to depression and may lead to overeating.
- Some forms of dieting are dangerous to one’s health. For example, using laxatives, skipping meals, vomiting after eating and going on crash diets all have a negative impact on an individual’s health.
- Teens need adequate nutrients since they are still growing. They should, therefore, eat a variety of foods from all the food groups.
Perfect Age to Use A Specific Supplement for The Teen
A lot of fat burners and protein powders are not recommended for people who are under 15 years old. Teens who are below 15 years should avoid all supplements, except for multivitamins and protein powders.
Before using a supplement, one should look at the label. Most companies indicate the age required to consume a certain supplement. It is advisable for teens to seek professional advice from a doctor or nutritionist before using a specific supplement
What Are the Best Supplements for Teens?
Teens should always opt for supplements that produce results without causing damage to their body. The supplements should provide other health benefits other than weight loss. For example, Truvision supplements like the truvision trucontrol contain essential nutrients that help to improve the overall health of a teenager.
Other supplements include:
Protein powder- Proteins are essential for the growth and development of teens. Protein in liquid form enhances faster digestion and prevents muscle breakdown after working out.
Multivitamins- Teens need more micronutrients, that is, vitamins and minerals. Teens usually lack these nutrients because their diet mostly consist of processed foods. They rarely consume fruits and vegetables. Taking a multivitamin supplement promotes fat loss as well as muscle growth.
Antioxidants- These prevent free radicals that cause damage to cells in the body. The damage often results in low immunity and occurrence of diseases in the body. Supplements that contain antioxidants include TruControl, garlic capsules, Vitamin C, Vitamin E, and CQ10.
Meal Replacements- These are ideal for the short breaks between classes. Consuming solid meals while rushing between classes is not easy. A meal replacement is, therefore, more suitable in these situations. Meal replacements contain macronutrients and micronutrients. They come in ready-to-drink packages or powders.
Mass Gainers- These supplements are ideal for teens who are trying to gain weight. Mass gainers provide a lot of calories that help teens to gain weight quickly.
Fish Oil- The Omega-3 fatty acids in fish oil supplements enhances the health of the heart. Most teens rarely consume fish. To compensate for this, they should take fish oil supplements.
Ingredients in The Teen Supplements
The ingredients in teen supplements contain nutrients that help with their overall health. TruControl, for example, contains ingredients that help in the growth and development of teens. These ingredients include:
Caffeine- This increases metabolic rate and burns fat cells in the body.
Bioprene– This is a black pepper extract that improves the health of the gut. The ingredient enables the digestive system to absorb nutrients easily and removes waste products from the body.
Evodiamine- It increases metabolic rate and prevents uptake of fatty substances in the body.
Green tea extract- These has antioxidants that fight free radicals in the body.
Dendrobium extract- The extract helps to Increase focus and also boosts self-confidence in teens.
Iron- This element is crucial as it contributes to the growth and development of teens. Iron metabolizes proteins and helps in the production of red blood cells.
Octodrine- This is an appetite suppressant. It also has a positive impact on mental clarity.
Hordenine HCL-This ingredient increases fat metabolism in the body.
Bitter orange- Increases alertness and boosts energy levels of teens.
Vitamin B6- Aids in the health of the heart. The vitamin is also essential to teenage girls who are experiencing menstruation problems.
Yohimbine- Increases teen’s energy levels.
Theacrine– Increases the rate of metabolism and boost mental alertness.
Cocoa powder- This works as an antidepressant, and thus it helps to improve the mental health of teens.
Does Teen Supplements Work?
Most of the teen supplements on the market don’t work. This is because they don’t consider the growth and development process of teens. A good supplement should focus on the overall health of an individual.
TruControl has proved to enhance the mental and physical health of teens. Truvision health reviews are filled with people who have been able to achieve positive results from their products. Trucontrol review, for instance, shows how the product has helped teens to lose weight and maintain that weight.
How to Use Teen Supplements?
Before using a supplement, one should do thorough research to find out whether the product is safe to use. The supplement should also be effective. According to the TruControl health reviews, most people praise TruControl for being both safe and effective.
When taking a supplement, it is crucial to follow the instructions and take the specified dosage. Increasing one’s dosage may cause a lot of harm in the body.
Teens should also know the reason they are taking a certain supplement. Is it to increase weight or reduce weight? Or, do they just want to supplement key nutrients they are lacking in the body? Knowing the purpose for taking a supplement will ensure one has clear health goals.
The Bottom Line
When it comes to losing weight, Truvision’s products are the best supplements for teens. These supplements enhance the growth and development of teens. Truvision don’t just focus on weight loss alone. They put a lot of emphasize on the overall health of teens. This is clearly shown by their TruControl ingredients as well as the TruControl review online.
- “Dieting InformationforTeens.” NCBI.
- “Should Teens Take Supplements.” Muscle and Performance 3. “What AretheBest Supplements for Teens.” Bodybuilding.